Class Timetable

Dwi Pada Sirsasana, Mysore 2018

This is my weekly teaching schedule, updated on 21.03.2024. Do see the calendar for moon days, class alterations, workshops, Integrative Restoration iRest and/or TMI Yoga Therapy courses

  • Sunday 08:00 – 11:00 Ashtanga Yoga: Mysore in Shala & Online
  • Tuesday 18:00 – 20:00 Ashtanga Yoga: Mysore in Shala & Online
  • Tuesday 20:00 – 21:00 Yin Yoga in Shala & Online
  • Wednesday 08:00 – 11:00 Ashtanga Yoga: Mysore in Shala & Online
  • Friday 09:00 – 10:30 Ashtanga: Traditional Sanskrit Counted Led Primary * in Shala & Online
  • 1st Friday of the month (whenever possible) 19:00 – 20:00 Gong Bath Sound Healing in Shala
  • Friday 19:00 – 20:00 Monthly iRest Yoga Nidra Meditation in Shala & Online
  • Saturday & Moon Days: Do take rest x

Do note: If you need to begin your practice earlier than the stipulated start time do let me know. Last entry for morning Mysore is 09:45am unless specifically arranged otherwise.

If you have the option to attend the shala or attend online, do prioritise coming to class in person. Online class options are in bold font above.

*If a moon day falls on a Tuesday, there will be no Mysore but Yin Yoga will still run. If a moon day falls on a Friday, Led Primary class will take place the day before, namely on the Thursday of that week at 09:00-10:30am. Any scheduled Friday evening monthly classes will still be offered.

All times listed are UK (London) timings.

For 1:1 tuition and the online login information, email or WhatsApp call/message me on +447485 164654 x