Donation-based iRest® Class for Trini

I would love to invite you to an iRest®️ Yoga Nidra Meditation Meditation donation class to support individuals in recovery from addiction x

September is National Recovery Month. It is also The Trini Foundation‘s biggest fundraiser of the year…. Studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation classes. The money raised will be used to fund yoga classes in more treatment centres and to purchase a house so that we can provide sober living for up to five individuals

This donation-based class will take place, in person at Ashtanga Yoga Basildon and online, on Friday 29th of September from 1900-2000 UK time.

Click here for more information about the practice of integrative restoration iRest® Yoga Nidra Mindfulness meditation. There is a growing body of research about the efficacy of the iRest® Yoga nidra meditation practice to help with chemical dependency, PTSD, stress, anxiety, stress, depression, insomnia and chronic pain. To read the abstract of the research paper evaluating iRest® Meditation in the Treatment of Chemical Dependency do follow the link below:

The 60 minute class will begin at:

1900 London, UK, BST…..which is:

2000 Central European Time…..2100 Moscow, Russia

2330 Indian Standard Time…..0400 Australia……0600 New Zealand

1400 Eastern Time…..1600 Pacific Time

To attend simply make a donation directly to the Trini foundation You can let me know you are coming or just surprise me!

If you would like to attend online here’s the Zoom login:

Topic: iRest Yoga Nidra Meditation for the Trini foundation

Time: Sep 29, 2023 19:00 London……………..Join Zoom Meeting

Meeting ID: 875 7112 3479…………Passcode: trini

Do come! No experience of meditation, mindfulness, yoga nidra or addiction is needed. All welcome x