I would love to invite you to an iRest®️ Yoga Nidra Meditation Meditation donation class to support individuals in recovery from addiction x
September is National Recovery Month. It is also The Trini Foundation‘s biggest fundraiser of the year…. Studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation classes. The money raised will be used to fund yoga classes in more treatment centres and to purchase a house so that we can provide sober living for up to five individuals
This donation-based class will take place, in person at Ashtanga Yoga Basildon and online, on Friday 29th of September from 1900-2000 UK time.
Click here for more information about the practice of integrative restoration iRest® Yoga Nidra Mindfulness meditation. There is a growing body of research about the efficacy of the iRest® Yoga nidra meditation practice to help with chemical dependency, PTSD, stress, anxiety, stress, depression, insomnia and chronic pain. To read the abstract of the research paper evaluating iRest® Meditation in the Treatment of Chemical Dependency do follow the link below:
https://www.tandfonline.com/doi/abs/10.1080/1533256X.2012.702632
The 60 minute class will begin at:
1900 London, UK, BST…..which is:
2000 Central European Time…..2100 Moscow, Russia
2330 Indian Standard Time…..0400 Australia……0600 New Zealand
1400 Eastern Time…..1600 Pacific Time
To attend simply make a donation directly to the Trini foundation https://www.trinifoundation.org/get-involved/ You can let me know you are coming or just surprise me!
If you would like to attend online here’s the Zoom login:
Topic: iRest Yoga Nidra Meditation for the Trini foundation
Time: Sep 29, 2023 19:00 London……………..Join Zoom Meeting
https://us02web.zoom.us/j/87571123479?pwd=OHhpNVVyb0FQZW1MMEZOckR6TFJldz09
Meeting ID: 875 7112 3479…………Passcode: trini
Do come! No experience of meditation, mindfulness, yoga nidra or addiction is needed. All welcome x