Exploration of Breath and Bandha Workshop
A three hour workshop exploring Breath and Bandha drawing on the teachings of Sharath & Pattabhi Jois, Lakshmisha Bhat, Sarah Powers’ Insight Yoga, Integrative Restoration iRest Meditation, Kundalini Yoga as taught by Yogi Bhajan, and The Minded Institute (TMI) Yoga Therapy.
The workshop will be theoretical, practical and experimental, with mindful and neuroscientific aspects. It will not be overly physically demanding so feel free to still do your usual yoga asana practice in the morning should you wish to.
Investment: £45.00 to be paid in advance via BACS, PayPal, or cash
All welcome. No experience necessary.
To book or for further information contact Kalyan on +44 7485 164654 or email email@example.com