In 2013-2014 I completed my Kundalini Yoga Level 1 Teacher Training with the Ik Saran Dhian International School of Yoga founded by Ishwara Kaur & Kirpal Singh. Ishwara and Kirpal truly complement each other in teaching and life combining the feminine and masculine, playful and sincere, holding yet provoking as they draw on a wealth of individual and joint experience. ISD offer level 1 and level 2 teacher trainings in the UK and abroad, retreats, workshops and are highly regarded members of the Kundalini Community: Ik Saran Dhian, yoga. In June 2015 I also completed the 60 hours Level 2 Kundalini Yoga Module LifeCycles & LifeStyles with Shiv Charan Singh.

If you ever get chance to attend one of Charanpal’s Kundalini Yoga Classes I would highly recommend doing so. They are held in central London on a Monday evening and Saturday morning at Fitzrovia Community Centre W1. The Saturday class is also online. Charanpal has a unique heart-felt presence that creates a class space that is simultaneously light yet sincere, open yet contained, joy-filled yet sacred, fun yet challenges you to go beyond your self-imposed limitations. Charanpal has been and continues to be who I consider my primary kundalini teacher and is an inspiration to me. Do see his website:

The Kundalini Yoga Teachers Association: a useful resource where you can learn more about Kundalini Yoga.

3HO: 3HO is a non-profit organisation with a mission to inspire everyone everywhere to realise their full potential through the uplifting experience of Kundalini Yoga. 3HO stands for the Healthy, Happy, Holy Organisation. Another very informative website to explore more about the practice.

The Kundalini Yoga Research Institute was established to maintain the standard and integrity of the teachings. You can see if a Kundalini Yoga book is KRI approved by ensuring it has the KRI stamp on its cover.

White Tantric Yoga: A day of meditation, exaltation and transformation.

The Great British Kundalini Yoga Festival

The Guru Ram Das Project: A beautiful charity I have donated Gurudakshina from teaching Kundalini Yoga to x