Tuning In

At the beginning of each Kundalini Yoga class, we chant the Adi Mantra together, three times:

            Ong Namo Guru Dev Namo

I bow to the Creative Wisdom…I bow to the Divine Teacher within…

This mantra is used to ‘tune in’ to the divine flow and to our own self-knowledge. It also links us to Yogi Bhajan, the Master of Kundalini Yoga, and to the Golden Chain of teachers.

We then chant the Mangala Charan Mantra for protection, three times:

Aad guray nameh

Jugad guray nameh

Sat guray nameh

Siri guru dev ay nameh

I bow to the primal wisdom.….I bow to the wisdom true through the ages.….I bow to the true wisdom…..I bow to the great unseen wisdom…..