Alongside my regular yoga teaching I also offer personalised Minded Yoga Therapy sessions in the shala or online. I also teach TMI The Minded Institute 8-week Yoga Therapy Course for stress, anxiety and depression. Yoga Therapy differs from individual 1:1 yoga tuition of ashtanga yoga or yin. TMI Yoga therapy combines the wisdom traditions of yoga, mindfulness, with psychotherapeutic holding and neuroscience. It is a very effective modality for working with a plurality of conditions such as stress, anxiety, depression, bipolar, PTSD, addictions, and insomnia. For further information do contact Kalyan and click here for testimonials from previous yoga therapy participants.