Skip to content
Subscribe to newsletter
Kalyan Kaur Yoga
Sharing Traditional Ashtanga Yoga, Yin & Insight Yoga, Gong Healing and iRest Yoga Nidra Meditation
Ashtanga Yoga
Mysore
Mysore Etiquette
Sanskrit Counted Led Primary
Opening Chant
Closing Chant
Moon Days
Why is Ashtanga not practised on Moon Days?
Ladies’ Holiday
Teacher’s Code of Conduct
My Ashtanga Journey & Links
Yin Yoga
What are the benefits of Yin Yoga?
Overview of Benefits
Physical Benefits
Emotional Benefits
Energetic Benefits
Psychological Benefits
Working with the breath
Personalised 1:1 Yin Yoga
My Yin Journey & Links
iRest® Meditation
8 week iRest® Mindfulness Meditation Course
Gong Sound Healing
Chiron
Testimonials
Gallery
Turin, Italy 2025
Mysore, India 2022
Xmas Light Yoga, Basildon, UK 2021
My Paintings
Contact
Ashtanga Yoga
Mysore
Mysore Etiquette
Sanskrit Counted Led Primary
Opening Chant
Closing Chant
Moon Days
Why is Ashtanga not practised on Moon Days?
Ladies’ Holiday
Teacher’s Code of Conduct
My Ashtanga Journey & Links
Yin Yoga
What are the benefits of Yin Yoga?
Overview of Benefits
Physical Benefits
Emotional Benefits
Energetic Benefits
Psychological Benefits
Working with the breath
Personalised 1:1 Yin Yoga
My Yin Journey & Links
iRest® Meditation
8 week iRest® Mindfulness Meditation Course
Gong Sound Healing
Chiron
Testimonials
Gallery
Turin, Italy 2025
Mysore, India 2022
Xmas Light Yoga, Basildon, UK 2021
My Paintings
Contact
Opening Chant